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nargasai
Journal
13 Sep 18
nargasai's Journal, 13 September 2018
nargasai's Profile
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Weigh In record (no journal entry) for 13 September 2018
192.4 lb
Lost so far:
34.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
1463 kcal
Fat: 37.72g | Prot: 145.40g | Carb: 144.28g.
Breakfast:
Chicken Drumstick, Tea with Milk.
Lunch:
Skinless Chicken Breast, White Grapes, Kroger Low Fat Cottage Cheese, Apples .
Dinner:
Dal, Dairy Fresh Cottage Cheese.
Snacks/Other:
Dairy Fresh Cottage Cheese, Apples , Bananas , Apples .
more...
650 kcal
Activities & Exercise:
Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 15.4 lb a week
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