Weigh In record (no journal entry) for 23 August 2012
|
138.2 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1316 kcal
|
Fat: 33.44g | Prot: 71.88g | Carb: 180.49g.
Breakfast: Koffie, Melk (Halfvol), Zuurkool (Bereid), Tonijn uit Blik. Lunch: Sub (6", Bruin Brood, Kipfilet, Honingmosterd). Dinner: room, garden gourmet, panos. Snacks/Other: Bubblicious, Cola Zero, Spécial K, Barre De Céréales. more...
|
|
2173 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darleenjj's weight history
|