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clemonssc
Journal
22 Aug 12
clemonssc's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
170.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1574 kcal
Fat: 71.92g | Prot: 60.07g | Carb: 176.43g.
Breakfast:
coffee, fiber one bar.
Lunch:
chips, watermelon, cheese, bread, turkey .
Dinner:
submarine sandwich, kettle chips.
Snacks/Other:
brownies.
more...
2919 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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