Ranger 1966's Journal, 12 September 2018

Das ganze x 2 dazwischen Kraftsport

Diet Calendar Entries for 12 September 2018:
1070 kcal Fat: 11.12g | Prot: 163.70g | Carb: 74.33g.   Breakfast: Harzer Harzer Käse, Aldi Brot. Lunch: Gartenkrone Feinwürzige Gurken Süß-Sauer, Gutes Land Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark Magerstufe, Nektarinen. Dinner: Gutes Land Joghurt Stichfest 3,5%, Milbona Quark Magerstufe. Snacks/Other: Myprotein Eiweißshake. more...
4903 kcal Activities & Exercise: Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 12 minutes, Apple Health - 21 hours and 8 minutes. more...

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