Weigh In record (no journal entry) for 22 August 2012
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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728 kcal
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Fat: 18.17g | Prot: 54.25g | Carb: 96.30g.
Breakfast: Egg, Clementines . Lunch: Clementines , Ovengold Roast Breast of Turkey - Skinless, Romaine, Red Wine Mist Salad Spritzers. Dinner: Clementines , 98% Fat Free Hot Dogs, Pickles. Snacks/Other: Belgian Chocolate Nutrition Drink, Peanut Butter, Apples . more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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