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pigfacedouchebag
Journal
22 Aug 12
pigfacedouchebag's Journal, 22 August 2012
pigfacedouchebag's Profile
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Start of new workout and diet
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
326 kcal
Fat: 28.02g | Prot: 8.57g | Carb: 10.39g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
more...
3009 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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