Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kengell
Journal
22 Aug 12
Kengell's Journal, 22 August 2012
Kengell's Profile
< Previous Entry
|
Next Entry >
80 ketones
197.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
523 kcal
Fat: 14.39g | Prot: 83.80g | Carb: 9.39g.
Breakfast:
Sugar Free Hazelnut Creamer, Boneless Chicken Breast.
Lunch:
Boneless Chicken Breast.
Dinner:
New York Strip Steak (12 oz), Cooked Eggplant.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kengell's weight history
view complete history