Weigh In record (no journal entry) for 12 September 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1482 kcal
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Fat: 67.98g | Prot: 61.99g | Carb: 158.98g.
Breakfast: Noosa Tart Cherry Yoghurt. Lunch: Hormel Compleats Hearty Chicken Pot Pie. Dinner: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Oreo Oreo Thins Mint. more...
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steady weight
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tjborgman's weight history
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