bama66's Journal, 12 September 2018

173.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 36.55g | Prot: 52.25g | Carb: 30.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sam's Club Seasoned Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Yuengling Traditional Lager, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...

2657 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...