Weigh In record (no journal entry) for 12 September 2018
|
194.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1147 kcal
|
Fat: 31.32g | Prot: 94.81g | Carb: 129.00g.
Breakfast: Strawberries, Tea with Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Apples . Dinner: Plain Halvah, Chicken Drumstick (Skin Not Eaten), Apples . Snacks/Other: Chicken Drumstick, Tea with Milk, Bananas , Mango. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|