Weigh In record (no journal entry) for 12 September 2018
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346.1 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2018:
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2097 kcal
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Fat: 210.51g | Prot: 49.74g | Carb: 4.14g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg Yolk. Lunch: Pork Fat (Cooked), Pork Belly. Dinner: Pork Fat (Cooked) , Pork Belly . Snacks/Other: Coconut Vegetable Oil , Coconut Vegetable Oil , Boiled Egg, Egg Yolk , Butter, Deli Sliced Ham, Butter. more...
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losing 0.3 lb a week
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