jsurber's Journal, 22 August 2012

203.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 55.75g | Prot: 88.84g | Carb: 229.15g.   Breakfast: Corn Muffins, Heart Health Fish Oil Supplement, Coffee. Lunch: Pinto Beans, Corn Muffins. Dinner: White Table Wine, Ultimate Nachos with Chicken, Mozzarella Cheese Sticks, Light Beer. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...