Weigh In record (no journal entry) for 22 August 2012
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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806 kcal
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Fat: 24.82g | Prot: 33.43g | Carb: 126.19g.
Breakfast: Light Multigrain English Muffin, Light String Cheese, Soft-Baked Cereal Bars - Blackberry Graham, Puffins Original Cereal, Whipped Butter Salted, Coffee with Skim Milk, Milk (Nonfat) , Strawberries . Snacks/Other: Popcorn Butter 100 Calorie Pop, Sweet Cherries , Natural Almonds 100 Calorie Pack, Baby Carrots , Light String Cheese. more...
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losing 0.9 lb a week
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