Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brysonkido
Journal
10 Mar 08
brysonkido's Journal, 10 March 2008
brysonkido's Profile
< Previous Entry
|
Next Entry >
14% BF
130.9 lb
Lost so far:
19.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2008:
1613 kcal
Fat: 41.62g | Prot: 165.38g | Carb: 139.92g.
Breakfast:
cranberry crunch, body fortress.
Lunch:
boiled chicken breast.
Dinner:
Beef Shepherd's Pie, rice, white medium, short ribs.
Snacks/Other:
eas premium, popcorn, gummy.
more...
1446 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brysonkido's weight history
view complete history