Weigh In record (no journal entry) for 12 September 2018
|
161.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
2040 kcal
|
Fat: 69.98g | Prot: 172.01g | Carb: 174.22g.
Breakfast: Banana, Muscletech Nitro Tech Whey Isolate Gold . Lunch: Kinder Bueno, Arroz Branco (Médio, Cozido) , Frango Grelhado (Pele Não Consumida). Dinner: Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido) , Uvas, Melão, Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Frango Grelhado (Pele Não Consumida). more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Vaz's weight history
|