DrDan's Journal, 22 August 2012

223.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 31.89g | Prot: 115.29g | Carb: 171.95g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Original Baked! Potato Chips, Chuckwagon Sandwich. Snacks/Other: Bananas, Power Crunch Vanilla, Chocolate Crunch Meal Bar. more...

3175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...