Weigh In record (no journal entry) for 12 September 2018
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146.2 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1054 kcal
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Fat: 62.11g | Prot: 63.54g | Carb: 57.83g.
Lunch: Pınar Süt . Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Izgara Tavuk. Snacks/Other: Zeytinyağı, Tuzlu Kurabiye. more...
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losing 12.3 lb a week
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