Weigh In record (no journal entry) for 12 September 2018
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1359 kcal
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Fat: 39.32g | Prot: 51.37g | Carb: 195.65g.
Breakfast: Kaffee mit Milch und Zucker, BioBio Knusper Schoko Amaranth Müsli. Lunch: Tomatensoße, Birkel Spaghetti Eiernudeln. Dinner: Griechischer Salat. more...
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losing 1.5 lb a week
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