Weigh In record (no journal entry) for 11 September 2018
|
210.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1357 kcal
|
Fat: 60.02g | Prot: 86.58g | Carb: 114.06g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Quesadilla with Poultry and Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blueman12's weight history
|