Captain.griz's Journal, 22 August 2012

I must have been full of s**t last weigh-in
224.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed poorly.

Diet Calendar Entries for 22 August 2012:
2422 kcal Fat: 57.80g | Prot: 131.99g | Carb: 229.18g.   Breakfast: 100% Whey Protein - Vanilla, Greek Yogurt, Triple Berry Blend, orange juice, Watermelon, cantaloupe. Lunch: hamburger bun, hearty chicken noodle. Dinner: Parmigiano-Reggiano, Mild Italian Sausages, Feta Cheese, Traditional Spaghetti Sauce. Snacks/Other: vodka, orange juice, porter, lo-cal monster, Snack Cracker. more...
3418 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes. more...
losing 11.9 lb a week

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Comments 
hhahahahha sorry but this made me laugh so hard. we all know that feeling! 
22 Aug 12 by member: karlabob

     
 

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