Weigh In record (no journal entry) for 22 August 2012
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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1534 kcal
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Fat: 53.50g | Prot: 161.30g | Carb: 98.54g.
Breakfast: kraft singles 2% sharp, Egg White, Egg. Lunch: kraft singles 2% sharp cheddar, italian, natures own whole wheat, turkey sliced, roast beef. Dinner: parmesan encrusted tilapia, noodles butter. Snacks/Other: chicken breast in water, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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