Weigh In record (no journal entry) for 22 August 2012
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1696 kcal
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Fat: 84.10g | Prot: 88.85g | Carb: 158.07g.
Breakfast: Carb Balance Tortillas, Egg, Butter (Salted) , Golden Flax Cold Milled Golden Flax Seed, Almonds, Spinach, Strawberries, Blueberries, Bananas. Lunch: LT FastFuel Vanilla, Cafe Mocha, 1% Fat Milk, Clover Honey, Chocolate Syrup, Gluten Free Oatmeal, Natural Creamy Peanut Butter. Dinner: Natural String Cheese Part Skim, Original Beef Steak (1 oz). Snacks/Other: Water . more...
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gaining 0.5 lb a week
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