Weigh In record (no journal entry) for 22 August 2012
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1503 kcal
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Fat: 47.65g | Prot: 92.07g | Carb: 185.02g.
Breakfast: skim milk, Cheerios. Lunch: Peanut Butter Sandwich, Mini Babybel Bonbel Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Fruit Snacks, Nutri-Grain Cereal Bar - Apple Cinnamon, Special K Fruit Crisps, chewy bar 100 cal chocolate. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Breastfeeding - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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