Weigh In record (no journal entry) for 22 August 2012
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245.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1885 kcal
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Fat: 89.62g | Prot: 104.39g | Carb: 175.00g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Kirkland 1% milk, Buttermilk Waffles, Extra Crunchy Super Chunk Peanut Butter, Grape Jelly, Kirkland 1% milk, Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Buttermilk Waffles. Dinner: Ginger Salad Dressing, Beef. more...
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3293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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