Carrie J's Journal, 22 August 2012

I am so disappointed in myself. I fell off my streak, between traveling and family dinners and get togethers, I bombed my diet. I am determined to get back on track and stay on it. I start work on Friday which will help tremendously!! I am gonna loose the weight back off and keep it off!!

210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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295 kcal

Fat: 20.00g | Prot: 6.50g | Carb: 21.50g.   Breakfast: steak biscuit. more...

3931 kcal

Activities & Exercise: housework - 1 hour, Cleaning car - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours. more...