|
98 mg/dL
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1229 kcal
|
Fat: 38.36g | Prot: 49.18g | Carb: 183.27g.
Breakfast: Lite Strawberry Banana Yogurt, Bananas, Natural Granola - Oats, Honey & Raisins. Lunch: Sugar Free Dark Chocolate Pudding Snack, Fritos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby-Cut Carrots Mini Bags, Turkey Sandwich with Spread, Diet Green Tea with Citrus. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|