Weigh In record (no journal entry) for 11 September 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1621 kcal
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Fat: 61.16g | Prot: 96.45g | Carb: 140.33g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Chinese Fried Rice, Wegmans Cooked Shrimp, Riesling Wine, Oreo Oreo Thins Mint, America's Choice Natural Almonds. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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steady weight
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