27.2
|
193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1847 kcal
|
Fat: 59.33g | Prot: 79.99g | Carb: 250.39g.
Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: 杏仁豆腐, 白米, 鶏のから揚げ, 麻婆豆腐. Dinner: ナス, 鶏のひき肉, 焼き餃子, 白米, みそ汁. Snacks/Other: チョコモナカジャンボ. more...
|
|
2723 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racchie's weight history
|