Ruby-Rube's Journal, 22 August 2012

207.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 116.90g | Prot: 67.08g | Carb: 177.66g.   Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Cobb Salad. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Bananas , Coffee, Mini Moos Half & Half Creamers. more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...