Weigh In record (no journal entry) for 10 September 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2013 kcal
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Fat: 19.29g | Prot: 56.20g | Carb: 115.46g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 八方雲集 招牌水餃. more...
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losing 15.4 lb a week
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