Gregorus's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

233.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

1280 kcal

Fat: 60.00g | Prot: 42.00g | Carb: 150.00g. Lunch: Entenmann's Crumb Donuts. Dinner: Outshine Raspberry Fruit Bar (84g), Hello Fresh Wasabi Zinger Salmon. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

5 Supporters Support

Comments

Good drop! Kudos!

10 Sep 18 by member: kattay


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Gregorus's Journal, 10 September 2018

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