avpaulb's Journal, 14 May 2010

203.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 47.57g | Prot: 203.53g | Carb: 166.17g.   Breakfast: Coffee (Brewed From Grounds), Egg White, Margarine, Egg, Lean Turkey Breakfast Sausage Links. Lunch: Light Bologna Cold Cuts, Frang 100% whole wheat bread, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Pickles, American or Cheddar Type Processed Cheese. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Garden Blend Vegetables, Milk (Nonfat), Rice Chex. Snacks/Other: Budweiser Select 55 Premium Light Beer, Budweiser Beer, xyience, Milk (Nonfat), xyience, Milk (Nonfat), xyience, Milk (Nonfat). more...

3489 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...