Weigh In record (no journal entry) for 22 August 2012
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266.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1023 kcal
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Fat: 30.39g | Prot: 99.28g | Carb: 115.16g.
Lunch: Bananas, Strawberries, Lowfat Blended Yogurt - Vanilla. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Zucchini, Mushrooms Stems & Pieces, Salted Butter, Alaska Pollock. Snacks/Other: Zucchini, Colby Cheese, Brisk Lemon Iced Tea (Can). more...
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3809 kcal
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Activities & Exercise:
P90X Ab Ripper - 16 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 43 minutes, Sleeping - 10 hours, Jillian Michaels Ripped in 30 Days Level 1 - 1 minute, P90X Cardio - 1 hour. more...
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losing 6.5 lb a week
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