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2 x Laufband a 30 min siehe Bild , 1 x Ergometer 20 min 3 x Trainingszirkel
Diet Calendar Entries for 10 September 2018:
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1294 kcal
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Fat: 26.40g | Prot: 163.63g | Carb: 97.99g.
Breakfast: Nektarinen, Gekochtes Ei, Tomaten, Aldi Brot, Gouda oder Edamer, Dulano Delikatess Hähnchenbrust. Lunch: Harzer Harzer Käse, Aldi Weizenbrötchen. Dinner: Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: BodyChange Eiweisshake. more...
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5106 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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Ranger 1966's weight history
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