Ranger 1966's Journal, 10 September 2018


Diet Calendar Entries for 10 September 2018:
1294 kcal Fat: 26.40g | Prot: 163.63g | Carb: 97.99g.   Breakfast: Nektarinen, Gekochtes Ei, Tomaten, Aldi Brot, Gouda oder Edamer, Dulano Delikatess Hähnchenbrust. Lunch: Harzer Harzer Käse, Aldi Weizenbrötchen. Dinner: Nixe Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: BodyChange Eiweisshake. more...
5106 kcal Activities & Exercise: Elliptical - 10 minutes, Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 10 minutes. more...

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