Weigh In record (no journal entry) for 10 September 2018
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1024 kcal
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Fat: 41.71g | Prot: 83.46g | Carb: 75.41g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Turkey Meat Loaf. Dinner: Quesadilla with Poultry and Cheese. more...
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gaining 5.4 lb a week
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Blueman12's weight history
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