MIXDGRL's Journal, 10 September 2018

146.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 37.20g | Prot: 78.43g | Carb: 149.42g.   Breakfast: Coffee with Cream, Bananas , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Kettle Brand Sea Salt Potato Chips, Guacamole, Dave's Killer Bread 21 Whole Grains Light, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mixed Salad Greens, Cheddar or American Type Cheese, Corn Tortilla, Green String Beans, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars. more...

280 kcal

Activities & Exercise: Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...