lamour9's Journal, 14 May 2010

213.4 lb Lost so far: 45.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 31.50g | Prot: 123.00g | Carb: 95.00g.   Breakfast: Egg Beaters - Original. Lunch: columbus roterie style chicken. Dinner: Classic Cobb Flatbread Salad. Snacks/Other: Honey Clusters Cereal, Think Thin Bites Choc Toffee Nut, jack link's 100 calorie. more...

2368 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...