Weigh In record (no journal entry) for 10 September 2018
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208.3 lb
Lost so far: 2.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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932 kcal
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Fat: 64.41g | Prot: 77.24g | Carb: 6.86g.
Lunch: Pepino (Descascado), Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Alface, Coxão Mole. more...
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3443 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Studying - 5 hours, Showering - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Habner Camargo's weight history
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