Weigh In record (no journal entry) for 10 September 2018
|
198.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1216 kcal
|
Fat: 14.84g | Prot: 65.62g | Carb: 224.69g.
Breakfast: Dal, Tea with Milk. Lunch: Peaches , Mango, Chicken Drumstick (Skin Not Eaten), Apples . Dinner: Skinless Chicken Breast, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Mango. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|