Weigh In record (no journal entry) for 14 May 2010
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1641 kcal
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Fat: 85.43g | Prot: 90.13g | Carb: 143.00g.
Breakfast: Whole Grain 100% Wheat Mini Bagels. Lunch: Roasted Red Pepper Hummus, Tabouli, Chicken Drumstick, Chicken Wing, Chicken Thigh. Dinner: Tabouli, Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Simply Naked Pita Chips, Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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rmitovski's weight history
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