janjonker's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

199.3 lb Lost so far: 47.6 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 22 August 2012:

517 kcal

Fat: 10.60g | Prot: 57.60g | Carb: 54.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2629 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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janjonker's Journal, 22 August 2012

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