Weigh In record (no journal entry) for 22 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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861 kcal
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Fat: 15.59g | Prot: 52.75g | Carb: 124.24g.
Breakfast: Porridge. Lunch: Pitta Bread, Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten). Snacks/Other: rich tea. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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