Weigh In record (no journal entry) for 10 September 2018
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1782 kcal
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Fat: 98.08g | Prot: 107.14g | Carb: 127.44g.
Lunch: Leon Chargrilled Chicken Aioli Hot Box. Dinner: Green Soybeans (without Salt, Drained, Cooked, Boiled) , Tesco Garlic Butter Chicken Kiev. more...
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gaining 6.7 lb a week
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