Weigh In record (no journal entry) for 10 September 2018
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1237 kcal
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Fat: 32.40g | Prot: 57.46g | Carb: 161.64g.
Breakfast: Satsuma. Lunch: Bananas , EAT Herb Chicken & Avocado Baguette. Snacks/Other: Ribena Really Light Blackcurrant Juice (Bottle), Boots Shapers Crunchy Apple & Juicy Grape Snack, Costa Coffee British Bacon with Lettuce & Tomato Sandwich, Coffee with Milk. more...
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gaining 6.2 lb a week
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