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8/21/12
The next two days are going to be tough because I'm going to be on the go at work with classes that I'm teaching. I'm going to have to either bring lunches that don't require warming up or make some healthy decisions on the go. It's almost going to be a "test" for me. Today has went fine. I need to do more meal planning. I'm not getting enough veggies in and I know I need to. I've been over-tired the last couple of days and need to get my sleep cycle back on track. I know that when I get too tired it's more difficult to stay on track. Took a nap today--yeah--siestas are great! Julie
Diet Calendar Entries for 21 August 2012:
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1295 kcal
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Fat: 66.44g | Prot: 54.71g | Carb: 131.03g.
Breakfast: Champions Greek Yogurt - Very Berry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tap Water, Pomegranate Lemonade Nourishing Drink Mix, Tuna Salad with Crackers Kit, Fuji Apples. Dinner: Julie's breakfast bowl. Snacks/Other: Navels Oranges. more...
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4476 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Salads are great and don't have to be heated up. There is such a wide variety of things you can put in there. I find if I include some protien is fills me up.
22 Aug 12 by member: fatoldlady
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