Weigh In record (no journal entry) for 10 September 2018
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1560 kcal
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Fat: 60.52g | Prot: 81.22g | Carb: 174.66g.
Breakfast: Jahe, Mangga, Air, Nasi Putih, Ikan Bandeng, Sambal Goreng, Selada, Tomat Merah, Mentimun (Kupas), Kemangi, KFC Dada Ayam. Lunch: Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Mangga, Sambal Goreng, Daging Sapi Panggang, Nasi Putih, Air. Dinner: Sate Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Makaroni, Air (Botol), Air (Botol), WRP Chocolate Chip Cookies. more...
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2218 kcal
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Activities & Exercise:
Zumba - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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