Weigh In record (no journal entry) for 22 August 2012
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1356 kcal
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Fat: 49.92g | Prot: 63.74g | Carb: 160.52g.
Breakfast: Sugar, Fruit Free Muesli Bars, Latte Coffee. Lunch: Roasted Grilled or Baked Chicken Thigh, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Piccolo Latte, Sugar, Dry Roasted Almonds (without Salt Added). more...
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2253 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 3.1 lb a week
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