Weigh In record (no journal entry) for 21 August 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1548 kcal
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Fat: 71.88g | Prot: 78.25g | Carb: 151.43g.
Breakfast: 1% Fat Milk, Peach, Honey Bunches of Oats Honey Roasted, Non Dairy Creamer, Coffee, Granulated Sugar . Lunch: Salsa Authentica, Sweet Potato Tortilla Chip Rounds, Bistro Spinach Dijon Salad. Dinner: Homestyle Beef Pot Roast with Savory Gravy, Baby Spinach Salad. Snacks/Other: Mini Mint Ice Cream Mouthfuls. more...
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2118 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...
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losing 0.0 lb a week
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