Weigh In record (no journal entry) for 09 September 2018
|
133.2 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1192 kcal
|
Fat: 18.06g | Prot: 53.75g | Carb: 196.29g.
Breakfast: Baguette, Huevo. Lunch: Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas Saltinas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|